One popular method to help you manifest your desires is meditation. Meditation allows you to clear your mind of nagging worries and thoughts that don’t serve you.
This helps you to tap into your subconscious mind, allowing you to visualize exactly what you desire while increasing your vibrations, which will help you attract what you want more easily.
Table of Contents
Why Should You Meditate?
Before we get into how to use meditation for manifesting, let’s take a moment to understand why it is so important.
The Law of Attraction states that “like attracts like.” Another way of putting this is “what you think about, you attract.” In other words, if you want to manifest an abundance of money, you need to start thinking and acting like you already have an abundance of money.
The problem is, that’s easier said than done. If you’re currently experiencing money issues, you probably find it difficult to stop thinking about those issues. In fact, thoughts like “I’m so broke” and “I can’t even afford to pay my bills” are probably at the forefront of your mind.
And that’s exactly what you’re putting out to the universe – “I’m so broke, I can’t even afford to pay my bills.”
So where does meditation come into this?
Meditation helps you clear your mind of the limiting beliefs and worries that keep you from manifesting what you actually want. Additionally, meditation helps you reduce your stress levels and helps you maintain a positive mindset.
Meditation for Visualization
Meditation works great for visualization.
It can be difficult to visualize what you desire when it seems so far from reality. If you’re used to be being flat broke, you might find it difficult to visualize what having an abundance of money would look like for you.
If you’re struggling to visualize how it would look and feel to have what you want to manifest try meditating for a few minutes first, then tap into your subconscious mind and put yourself in the driver’s seat of your life.
With a clear mind and a relaxed body, you’ll be better equipped to go to that place where you can truly visualize your desires.
Meditation for Beginners
If you’re brand new to meditating, you might be feeling intimidated, scared or feel like you’re going to “fail.”
Ignore those limiting beliefs.
Here is an easy way to start introducing yourself to meditating:
Start with a short meditation of just a few minutes. Meditation, like most things in life, takes practice to master. It’s highly unlikely that you’re going to be able to meditate for long periods of time when you’re first getting started.
In the beginning, the only thing you need to do is practice your breathing.
Find a comfortable place to sit without distractions. Sit quietly with your eyes closed, and breathe in and out deeply.
Simply focus on your breathing and nothing else. Thoughts will come – that’s normal and completely fine. Just watch your thoughts blow past you and focus your attention back to your breath. Your breath is what will keep you centered and grounded.
When you feel like you’re ready to go deeper with your meditation, start with a 14-day $1 trial of Limitless Life. Limitless Life is a meditation program that teaches you how to start a daily meditation practice, discover the best technique for you, master your mind and master your life.
- How to Meditate When You Can’t Sit Still
- The Best Crystals for Meditation
- Are Meditation Cushions Necessary?