Have you ever found yourself crying during meditation? If so, you’re probably wondering if it’s normal, what does it mean when you cry during meditation, and what you should do when it happens.
I want to reassure you that shedding tears during meditation is completely normal, and you’re not alone. Many people find that their emotions have a tendency to bubble to the surface when they are meditating.
In fact, crying is just one of a number of emotional experiences during meditation that can occur.
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What Does It Mean When You Cry During Meditation?
As humans, we have a tendency to hold our emotions in, suppressing them deep in our subconscious mind.
When we store these emotions for extended periods of time they remain unprocessed, which often results in a build-up of tension.
Meditating provides a safe space to “unlock” our brain and release these emotions. The mind/body connection is an amazing phenomenon. Our mind and body are tightly interwoven – relaxing your physical body, as you do during meditation, has the flow on effect of relaxing your mind.
Meditation allows us to be honest with ourselves. It allows us to be present in our current state, drop any preconceived notions we have about how we “should” or “shouldn’t” feel, and to show ourselves compassion.
Crying is natural and can be very cathartic, so allowing yourself to feel free to cry and process the emotions that go along with it can be very healing.
Remember, meditation is process, not a destination. Your goal with meditation is not to reach a point where you no longer cry or feel emotional. Your goal is to gain a deeper understand of who you truly are.
What To Do When You Cry During Meditation
If you’ve ever cried while meditating, you may have found yourself wondering what you should do.
Should you try to stop yourself crying?
Should you just ignore it and continue on?
Should you try to analyze why you are crying and where the emotions are coming from?
Should you stop meditating?
If you find yourself crying during meditation, don’t stop meditating.
Dealing with our emotions is important, but it’s something that we avoid doing.
In fact, oftentimes we don’t even acknowledge our emotions, let alone learn how to deal with them.
Remember – emotions are normal. They aren’t “bad” or “shameful.” You shouldn’t feel like you have to suppress your emotions or try to stop yourself from “feeling.”
Meditation gives you the opportunity to face your emotions, acknowledge them and learn how to deal with them.
Don’t try to stop yourself from crying. Allow the tears to flow.
Instead of trying to analyze, suppress or ignore your emotions, simply be aware of them while continuing to focus on your breath.
Meditation is an incredibly powerful practice, with many science-backed benefits. However, beyond being a wonderful way to relax, meditation also gives us the opportunity to truly see ourselves for who we are – tears and all.
If you feel tears start to flow during your meditation, allow yourself to have this cathartic, cleansing experience.
Be kind to yourself and acknowledge your strength – it’s not always easy to allow yourself to let go and just be.
Want to Deepen Your Meditation Practice?
If you’d like to deepen your meditation practice and experience all of the benefits of this amazing practice, then I recommend Limitless Life, a full online meditation program by Giovanni Dienstmann, an international author and highly experienced meditation teacher.
The Limitless Life Meditation Program provides you with the support of a step-by-step system, meditation teacher and a community to plug into. You’ll be guided step-by-step through the Three Pillars of Mediation – Habit, Technique and Transformation.
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