If you enjoy the benefits of a regular meditation practice, you might be feeling the desire to deepen your practice. Meditation retreats are a popular way to do that. But are meditation retreats worth it?
Before you drop your hard-earned cash on a meditation retreat, let’s take a look at what the benefits are and determine whether a meditation retreat is a worthy way to spend your time and money.
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Benefits of Meditation Retreats
Meditation retreats can provide many powerful benefits that can be difficult to obtain from an at-home practice. Of course, that’s not to discount the incredible benefits of meditating at home. However, there’s a reason why countless people spend time and money attending in-person meditation retreats.
Let’s take a look at some of the benefits of a meditation retreat.
The Ultimate Form of Self Care
I’m a huge advocate of self-care. Meditation in and of itself is an act of self-care – a meditation retreat takes this a step further.
Too often, we are pulled in so many different directions and have so many responsibilities that we forget to take care of ourselves.
The fact is, you cannot pour from an empty cup. And the only way to refill yourself is to practice self-care.
When you attend a meditation retreat, you are setting aside a period of time where your sole focus is yourself. A meditation retreat is the ultimate form of self-care.
In today’s highly connected world, I think a lot of us could do with a digital detox. However, it’s easier said than done – the pull of Facebook or Instagram can be very strong.
Meditation retreats are the perfect way to force yourself into a digital detox. Most meditation retreats are a “digital-free zone,” meaning that you leave your cell phone at the door.
This might sound daunting, but the whole point of a meditation retreat is to focus on yourself, and that doesn’t include mindlessly scrolling through social media.
Connect With Nature
Meditation retreats are a wonderful chance to reconnect with nature. Studies have proven that spending at least 120 minutes a week in nature improves your health and wellbeing. But how often do you set aside 2 hours just to connect with nature?
You’ll find that most meditation retreats are held in a beautiful natural setting, with open air spaces and outdoor meditation sessions.
When you attend a meditation retreat, you’re allowing yourself to not only experience the benefits of mediation, but also the incredible affects being at one with the earth provides you.
A short 5-minute meditation is a simple, mindful way to start your day that is achievable for virtually everyone. But if you really want to challenge yourself, a meditation retreat is the perfect way to deepen your practice.
Think back to when you first started meditating. It probably wasn’t as easy as you might’ve thought. You might’ve had a hard time quieting your mind. Perhaps you weren’t sure how to hold your hands.
If you’ve reached a stage of being comfortable with your current meditation practice, a meditation retreat is a great way to challenge yourself and go to the next level.
Cons of Meditation Retreats
While there are many benefits to gain from attending a meditation retreat, there are some potential cons to weigh against the pros.
Meditation retreats can be expensive – anywhere from $50 to hundreds of dollars a day, depending on things like location, accommodation, inclusions, etc.
If money is an issue but you’d still like to deepen your meditation practice then you should consider Limitless Life, a full meditation program covering the three pillars meditation.
Another option is to attend a vipassana retreat, held in various locations around the world. Vipassana meditation retreats are free to attend – your only cost is your transportation to and from the center. Vipassana retreats are in high-demand, so make sure you register your interest at least a year in advance.
While attending a meditation retreat is a worthy way to spend your time, we can’t simply manifest time out of thin air. If you have commitments such as work or children then it can be near-on impossible to find the time to attend a meditation retreat.
In that case, an online meditation program is a good alternative.
Should I Go on a Meditation Retreat?
The decision to go on a meditation retreat is a personal one. However, if you are feeling a strong calling to attend a meditation retreat and have the funds and time, then meditation retreats are an incredible way to deepen your meditative practice.
Online Meditation Retreat
While attending an in-person meditation retreat is certainly a worthwhile endeavor, online meditation retreats are a great alternative if your personal circumstances don’t allow you to attend an in-person retreat.
I’m frequently asked what my top recommendation for an online meditation retreat is. My answer to that is Limitless Life, a full online meditation program by Giovanni Dienstmann, an international author and highly experienced meditation teacher.
The Limitless Life Meditation Program provides you with the support of a step-by-step system, meditation teacher and a community to plug into. You’ll be guided step-by-step through the Three Pillars of Mediation – Habit, Technique and Transformation.
If you’d love to deepen your meditation practice and can’t attend an in-person retreat, or you’d like the support of a community, program and teacher then my recommendation for you is Limitless Life.
For a limited time, you can trial Limitless Life for 14 days for just $1. Click on the button below to claim your 14-day trial.